A Recipe for a Healthy Heart: Cardiologists' Advice on Diet

Written by Camilla Jessen

Apr.08 - 2024 1:51 PM CET

Photo: Shutterstock.com
Photo: Shutterstock.com
Cardiologists reveal the significant risks fried foods pose to heart health, urging a shift toward healthier cooking alternatives to safeguard your arteries.

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In the pursuit of heart health, dietary choices play a pivotal role. Wxperts warn against one of the most common dietary pitfalls: fried foods.

According to Cardiologists Harlan Krumholz of Yale Medical School and Dr. Mary Greene of Manhattan Cardiology, the oils used in deep-frying are major contributors to artery damage, leading to increased risks of heart disease.

Inflammatory Oils at the Heart of the Problem

As reported by Neakriti.gr, Dr. Greene identifies the primary culprits as cooking oils used in frying, with the exception of extra virgin olive oil and avocado oil. She emphasizesthat even these healthier alternatives should be used sparingly and not for frying.

Dr. Krumholz also points to the dangers of trans fats, commonly found in partially hydrogenated oils and many processed and fried foods. These fats are particularly harmful, with research showing a direct correlation between trans fat consumption and heart disease risk.

"For every 2% increase in trans fats in the diet, there is a 23% increase in the risk of heart disease," Krumholz reveals, noting the FDA's ban on partially hydrogenated oils due to their adverse health effects.

A Path to Prevention

Preventing arterial damage and reducing cardiovascular disease risk involves more than just avoiding fried foods. Dr. Greene advocates for regular exercise, sufficient sleep, stress management, and a nutrient-rich diet. Emphasizing the benefits of vegetables, fruits, whole grains, legumes, and omega-3 fatty acids, she outlines a heart-healthy dietary approach.

Dr. Greene cautions against the hidden trans fats in ultra-processed foods, advising a reduction in the consumption of packaged, processed products. As a healthier alternative to traditional frying, air fryers have gained popularity for their ability to "fry" foods using air rather than oil.

Understanding Arterial Health

The arteries, essential for transporting oxygenated blood from the heart to the body, play a pivotal role in overall health.

"It's critical to your health because you need these channels to allow healthy blood flow," says Dr. Krumholz.

Dr. Greene adds a reminder of the arteries' fundamental function: supplying organs with oxygen and nutrients necessary for optimal functioning.

The message is clear: stepping away from fried foods and embracing a diet filled with whole, nutrient-dense foods is not just a choice but a necessity for heart health.

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