Is It Okay to Go to Bed with Wet Hair?

Written by Henrik Rothen

Dec.18 - 2023 9:39 PM CET

Health
Photo: Shutterstock.com
Photo: Shutterstock.com
Is It Okay to Go to Bed with Wet Hair?

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Many of us have been there – after a long day, the last thing you want to do is spend time drying your hair before hitting the bed. But is it okay to go to bed with wet hair? The answer might surprise you.

According to Pensionist, when your hair is wet, it's in its most fragile state. Tossing and turning during the night can cause significant damage to your delicate strands. But the potential harm to your hair is just the tip of the iceberg.

A Perfect Environment for Unwanted Guests

Wet hair creates a moist, dark environment – ideal conditions for the growth of bacteria and fungi. If you sleep with wet hair, especially on your back or side, you're essentially trapping your hair against the pillow, creating the perfect breeding ground for bacterial growth. This can lead to scalp infections.

Moreover, a specific type of yeast fungus called Malassezia could thrive in these conditions, leading to flaking that resembles dandruff, but is much more severe. This can also result in the development of small pimples and acne on your scalp, appearing as tiny blisters filled with pus.

The Problems Don't Stop There

The issues caused by sleeping with wet hair can extend beyond your scalp. Fungal folliculitis on your scalp can lead to fungal acne on your face, which is different from the typical acne you might be used to. This type of acne is caused by the same yeast fungus and can lead to small red bumps on the skin.

Dealing with damaged hair, fungal infections, and pustules on your scalp and skin is certainly not desirable. The ideal situation is always to ensure your hair is dry before you hit the hay.

In conclusion, while it might be tempting to go to bed with wet hair, the potential consequences for your hair and skin health suggest it's worth taking the time to dry your hair first.

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