Struggling with Weight Loss? These 5 Foods Could Be Slowing Your Metabolism

Written by Camilla Jessen

Sep.10 - 2024 11:15 AM CET

Health
Photo: Shutterstock.com
Photo: Shutterstock.com
Want to speed up your metabolism? Avoid these common foods that could be holding you back.

Trending Now

If you're working hard to lose weight or simply want your metabolism firing on all cylinders, there are a few common foods you might want to avoid.

Focus Online warns that certain foods can sneakily slow down your body's ability to burn fat and keep your energy levels up.

Here are the top 5 metabolism-slowing offenders to watch out for:

Soybeans

While packed with protein, too much soy can mess with your thyroid and drag your metabolism down.

White Flour Products

Think pasta, white bread, and pastries—these empty carbs lack nutrients and push your body into energy-saving mode.

Alcohol

Not only does alcohol inhibit fat burning, but it also throws a wrench in digestion, making you feel sluggish.

Refined Sugar

Sugary snacks and desserts cause quick blood sugar spikes, followed by crashes, leaving you hungry and slowing down your metabolism.

Soft Drinks

Sodas are loaded with sugar, triggering cravings and leaving your metabolism struggling to keep up.

Want to fire up your metabolism instead?

Kickstart your day with grapefruit juice or a glass of lemon water, sip on green tea, and aim for at least two liters of water daily.

Add metabolism-boosting spices like chili, cinnamon, and ginger to your meals, and make sure you’re getting enough sleep.

Swap cardio for strength training to keep your fat-burning engine running strong.