Top 10 Foods to Lower Blood Sugar Levels

Written by Henrik Rothen

Feb.10 - 2024 9:29 AM CET

Top 10 Foods to Lower Blood Sugar Levels.

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Maintaining healthy blood sugar levels is crucial for minimizing the risk of diabetes. Here are ten easily accessible foods that can help:

  • The Lemon

    • Reduces the glycemic index, lowering blood sugar

    • Recommended as diluted lemon juice for diabetics

    • Rich in vitamins A, B, C, and E

    • Contains antioxidants and minerals

  • The Cereals

    • Recommended: rye, rice, oats, corn, spelt, buckwheat, semolina

    • Contain proteins, lipids, and vitamins

    • Can significantly reduce glycemia

  • The Bread

    • Regulates blood sugar when wholemeal

    • Opt for bread made from rye, quinoa, rice, corn, buckwheat

    • Must be made with natural leaven

  • Potatoes

    • Small impact on blood sugar levels

    • Preparation method affects glycemic index (GI)

    • Steamed potatoes have a lower GI

  • Legumes

    • Includes dried beans, lentils, peas, and chickpeas

    • Helps reduce blood glucose levels

  • Sweet Potato

    • High in potassium and dietary fiber

    • Supports a healthy nervous system and improves blood pressure

  • Almond

    • Rich in proteins, vitamins, magnesium, and fiber

    • Low glycemic index, suitable for diabetics

  • Nuts

    • Reduces the risk of diabetes

    • Rich in fiber, modulates blood glucose increase

  • Thyme

    • Packed with antioxidants

    • Recommended addition to cooked dishes to fight blood sugar increase

  • Cinnamon

    • Appetite suppressant effect, increases satiety

    • Rich in vitamins, fiber, and minerals

Incorporating these foods into your diet can not only enhance your overall health but also specifically target and manage your blood sugar levels.

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