According to Pensionist.dk, a simple exercise promises to tone the jaw and neck muscles, reducing the visibility of a double chin in less than a minute. Of course this depends on the size of the chin.
This method is particularly appealing for those who prefer not to invest in cosmetic enhancements.
The exercise explained
Dr. Michael Rowe shares an easy exercise to diminish a double chin. The exercise involves the following steps:
Place a tennis ball under your chin.
Press your chin as much as possible against your chest.
Hold this position for five seconds.
Relax and repeat the movement 10 to 15 times.
Dr. Rowe recommends performing this exercise regularly, two to three times a day. Consistency is key, and while results are not immediate, regular training of these muscles over time can lead to improvements.
However, individual results may vary, with some experiencing more significant changes than others.
Why do double chins develop?
Dr. Javier Zelaya from Skinworks Dermatology points out three primary causes of double chins: genetics, aging, and posture. If family members also have double chins, it could contribute to its development in future generations. Aging causes double chins as the collagen in the skin thins over time.
Lastly, poor posture, especially when looking down at phones, can influence the development of a double chin.
Benefits of the exercise
This simple exercise focuses on strengthening the muscles supporting the jaw and neck. By placing a tennis ball under the chin and pressing against the chest, the muscles in this area are challenged.
Repeated motion creates constant tension, which can help tone and strengthen the muscles, potentially reducing the visibility of a double chin over time.
In addition to being an easy and affordable solution, this exercise can be quickly and easily performed at home. It requires no special equipment other than a tennis ball and can be easily integrated into one's daily routine.
This accessibility allows a wide range of people to experiment with this technique and possibly experience improvements in muscle tone and the appearance of the skin in the chin area.