Camilla Jessen
For many people, nothing works without coffee in the morning.
Good news for coffee lovers — your morning cup might be healthier than you think.
Harvard researchers say one popular brewing method stands out for preserving coffee’s health benefits while reducing its potential downsides.
Coffee’s mixed reputation
For many people, the day doesn’t start until the coffee maker is on.
Yet coffee often carries a bad reputation. It’s been blamed for dehydration, high blood pressure, and sleepless nights.
But according to new findings, those concerns may not tell the whole story.
Better than its reputation
Researchers say coffee can actually offer a wide range of health benefits when consumed in moderation.
It boosts alertness, supports heart and liver function, lowers the risk of type 2 diabetes and neurodegenerative diseases, and even speeds up metabolism.
The drink is also rich in antioxidants, which help protect cells from damage.
The downside
Still, experts warn that excessive caffeine intake have a few drawbacks, as it can lead to restlessness or disrupted sleep.
Harvard’s research
According to a study from Harvard University, the healthiest way to drink coffee is also one of the simplest — filter coffee.
When coffee is brewed using a filter, it retains more of its beneficial compounds while reducing certain substances linked to negative effects.
Why filtering makes a difference
Unfiltered coffee — such as espresso, French press, or Turkish coffee — contains higher levels of compounds called cafestol and kahweol.
These natural oils can raise LDL cholesterol levels when consumed regularly.
Using a paper filter removes most of these substances, making your cup healthier for your heart while keeping the flavor and energy boost intact.
The perfect balance
The study suggests that moderate coffee consumption — about three to four cups a day — offers the best benefits without significant risks.
Adding too much sugar or high-fat cream, however, can quickly undo coffee’s health advantages.
Enjoy it your way, just smarter
Whether you prefer a drip coffee maker, a pour-over, or a classic percolator, using a filter is the easiest way to make your coffee routine healthier.
Combined with a balanced diet, it can even support long-term well-being.
This article is made and published by Camilla Jessen, which may have used AI in the preparation
