Why you should always keep lemons on your nightstand

Written by Henrik Rothen

Sep.02 - 2023 5:25 PM CET

Photo: Shutterstock.com
Photo: Shutterstock.com
Why you should always keep lemons on your nightstand

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Many people may not know this, but there's a compelling reason to keep lemons on your bedside table. Lemons, known for their tangy flavor and high vitamin content, offer more than just culinary benefits.

They can also serve as natural air fresheners and deodorants, enhancing the ambiance of your home.

Freshen up the air

A simple way to use lemons for air purification is to place slices of lemon in a bowl or on a plate.

The lemon slices release a refreshing citrus scent that contributes to a cleaner and more pleasant atmosphere. Alternatively, you can create your own homemade lemon spray by mixing fresh lemon juice with water in a spray bottle and spritzing it around the room.

Reuse lemon peels

To make the most out of lemon peels, you can let them dry and then place them in small bowls or bags around your home.

A mixture of lemon juice and baking soda can also be used as a paste, placed in a bowl in the room to absorb odors and freshen the air.

Improve sleep quality

Interestingly, research has indicated that sleeping next to freshly-cut lemons can have health benefits due to the effects of aromatherapy.

The subtle scent of lemon can help improve sleep quality and have calming effects on the respiratory system. Lemon has long been used as a potent essential oil in aromatherapy, credited with increasing focus and reducing stress levels.

The versatility of lemons

It's clear that lemons are not just delicious and nutritious but also a versatile and beneficial fruit that can improve both your home and your health. So the next time you enjoy a lemon, consider the many other ways you can utilize its refreshing properties for your daily life.

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