Knee pain? Smart Instagram trick can fix your knee problem

Written by Jeppe W

Dec.05 - 2023 12:33 PM CET


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Chronic knee pain is a debilitating condition that many people struggle with daily. To address this, Rishane Oak, a certified personal trainer, emphasizes the importance of gentle and targeted exercises for knee pain relief.

In his approach, understanding the knee's anatomy and respecting one's pain threshold is crucial.

Rishane Oak advises against pushing through tendon pain during exercises, as this can exacerbate the issue. He suggests starting with light stretches and gradually increasing intensity, only as much as comfortable.

The focus should be on two main tendons: the Quadriceps Tendon, located at the top part of the knee, which is stressed when the knee is bent, and the Patellar Tendon, found at the lower part of the knee and engaged when the leg is straight.

The development of tendinopathy, a common cause of knee pain, is often due to poor load management. This means that instead of resorting to generic knee exercises, it’s more beneficial to pinpoint the specific tendons or movements causing discomfort and address them with appropriate exercises.

Through his platform, Rishane Oak Fitness, Oak shares insights and video content aimed at helping those struggling with knee pain.

His methodology involves a combination of stretching and strengthening exercises tailored to individual needs. This personalized approach ensures that exercises are effective and don't lead to further injury.

Oak's guidance serves as a valuable resource for those seeking to alleviate knee pain through non-invasive and proactive methods. By following his advice, individuals can work towards reducing their knee pain and improving their overall joint health.