Spam calls, often disguised as telemarketing calls, have become a daily annoyance for many people.
Unwanted Calls Can Be Overwhelming

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These unsolicited calls from companies trying to sell products or services always seem to come at the worst possible time.
Whether you're relaxing, taking a nap, or in the middle of something important, they never fail to disrupt your day.
The Frequency Can Be Frustrating

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The worst part? These calls often come in waves.
Some people report receiving multiple spam calls within just a few hours, making it even harder to ignore them.
Spam Calls Are More Than Just an Annoyance

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Beyond being frustrating, spam calls can actually pose a security risk.
With the rise of scams and cybercrime, it’s becoming harder to distinguish between a simple telemarketing call and a scam that could lead to fraud.
That’s Why You Need to Take Action

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It’s important to take steps to reduce or even eliminate these calls.
Fortunately, there are simple and effective ways to handle them.
Three Simple Phrases to Stop Spam Calls

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While some countries, like Spain, have introduced regulations to limit spam calls, the problem remains widespread.
However, using the right phrases can make a big difference.
"Remove my number from your database."

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Even if you’ve previously agreed to receive marketing calls, you have the right to opt out.
By saying this phrase clearly, you can request that the company delete your contact information from their records—and they are legally required to comply.
"I did not request this call."

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If you're certain that you never gave permission to be contacted, let them know.
This direct statement reinforces your stance and may discourage future calls.
"It’s illegal to call me at this time."

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Many countries and states have laws restricting when companies can make telemarketing calls.
For example, calls outside of approved business hours are often prohibited.
Use the Law to Your Advantage

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If you receive a call outside of legal hours, remind the caller that they may be violating telemarketing laws.
Pointing this out can be a powerful way to stop them in their tracks.
Take Control of Your Phone

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By using these phrases, you can take back control of your incoming calls and reduce the disruption caused by spam calls.
The more people push back, the harder it becomes for companies to continue making these intrusive calls.
Fewer Disruptions, More Peace of Mind

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The above tips usually only work if the caller is a legitimate telemarketer. However, if the person on the other end is a scammer pretending to represent a major company, your bank, or a government agency, they likely won’t care about your "warnings."
In that case, the best thing to do is simply hang up.