Josefine Bagger Sommerlund
This simple answer can reveal surprising insights about your health.
The balance test is more than just a physical challenge – it’s a window into how your body is aging and how strong it really is. Regular practice may be the key to a longer, safer life.
Balance and Your Lifespan
Balance is often overlooked in workouts – but it shouldn’t be.
Research shows a clear link between good balance and a longer life.
Why Balance Matters
Dr. Michael Mosley, physician and BBC host, explains:
Good balance lowers the risk of falling and may signal healthy aging.
Your Brain Gets a Workout Too
Balancing requires your brain to coordinate signals from your eyes, ears, and body.
When you close your eyes, your brain has to work even harder.
How to Do the Balance Test
- Stand on one leg
- Time how long you can hold your balance
- Try with both open and closed eyes
- The longer – the better!
Under 40: Test Your Balance
- 45 seconds (eyes open)
- 15 seconds (eyes closed)
Tip: Practice by standing on one leg while brushing your teeth.
Ages 40–49: Maintain Your Level
- 42 seconds (eyes open)
- 13 seconds (eyes closed)
Tip: Yoga and tai chi are great for keeping your balance sharp.
Ages 50–59: Prevent Decline
- 41 seconds (eyes open)
- 8 seconds (eyes closed)
Tip: Try squats and lunges to strengthen your legs and core.
Ages 60–69: Small Steps, Big Impact
- 32 seconds (eyes open)
- 4 seconds (eyes closed)
Tip: Practice balancing during everyday tasks.
Ages 70–79: Stay on Your Feet
- 22 seconds (eyes open)
- 3 seconds (eyes closed)
Tip: Low-impact? Tai chi is ideal for boosting stability.
How to Improve Your Balance
- Yoga
- Tai chi
- Stand on one leg during daily routines
Small daily exercises can make a big difference.
Strength and Balance Go Hand in Hand
Good balance depends on strong muscles.
Focus on training your core, legs, and ankles to reduce fall risk and boost stability.