Edith Hejberg
Walking faster for just a few minutes a day could have major health benefits research shows
A brisk 15-minute walk each day can cut your risk of death by 20%, especially from heart disease. This finding comes from a major study of nearly 80,000 low-income, predominantly Black Americans in the South.
Why Speed Matters More Than Time
Researchers found that fast walking brought stronger benefits than slow walking, even if you walk for hours at a slower pace. Intensity, not just duration, is the key to living longer.
Heart Health’s Best Friend
Brisk walking boosts heart efficiency, lowers blood pressure, improves cholesterol, and helps maintain a healthy weight. These changes reduce the risk of deadly cardiovascular diseases.
Exercise for Everyone
Fast walking is free, low-impact, and accessible to people of all ages and fitness levels. It doesn’t require a gym, just a safe place to move.
Breaking Down Health Barriers
In underserved communities with higher rates of smoking, poor diet, and limited healthcare, brisk walking offers a simple, powerful way to close the health gap and improve longevity.
Start Today, Step Into Tomorrow
Fifteen minutes is all it takes to feel the benefits. Walk fast enough to feel slightly breathless but still able to talk and make those minutes a daily habit.
