The Best Way to Cook Each Type of Fish, According to Chefs

There are so many ways to cook fish. You can pan-fry it, bake it, grill it, steam it, or even deep-fry it.

The options seem endless. But does the method really matter? According to chefs and nutritionists, yes—it matters a lot.

Choosing the right cooking technique for each type of fish can make a big difference in flavor, texture, and how enjoyable the dish turns out, writes Ziare.

Chef Robert Smith from Culinary Collective Atl explains that different types of fish have different fat levels, textures, and flavors.

That means they also respond differently to heat and cooking styles. Some fish do best with high temperatures and a quick sear.

Others need gentle heat to keep them from drying out or falling apart. Even if you’re not a trained cook, it’s possible to make delicious fish at home if you use the right method.

How to Do Salmon

Take salmon, for example. Experts agree that pan-frying is the best way to cook it.

The outside turns crispy while the inside stays buttery and soft. Cod, on the other hand, is perfect for frying in a crunchy crust—just like in classic fish and chips.

And Tuna, Trout and Mackerel…

Tuna should be seared quickly over high heat. The goal is a browned outside and a pink, tender center.

Trout is best when baked. It’s a delicate fish and needs a gentle touch to stay moist.

Mackerel is richer and works well in a hot pan, but it’s important to dry the skin first to avoid sticking.

How to Perfect an Imperial Bass

Fish like imperial bass or tilefish have a mild flavor and do well with baking or steaming. They don’t need much seasoning.

Perch and lake pike are great on the grill, especially when served with a sour marinade or smoky side dishes.

…And More

Tilapia and sole are mild and cook quickly, so pan-frying or light baking is ideal. And if you’re working with turbot, a simple pan with butter and lemon is all you need.

Cooking fish doesn’t have to be intimidating. Use the right method, season it simply, and trust your instincts. The more you practice, the better it gets.