Camilla Jessen
Tired legs, zero motivation? Try this instead.
If just the thought of jogging makes you want to stay on the couch, you’re not alone.
Many people associate running with boredom, discomfort, and that constant mental battle to keep going.
But a simple psychological shift might be all you need to turn things around. And maybe even enjoy it.
The trick: Focus on anything but yourself
According to Esquire, scientists have found that external focus, or shifting your attention away from your body and onto something outside of you, can make jogging feel much easier.
Instead of fixating on your breathing, sore legs, or how far you have left to go, try concentrating on your surroundings, music, or a conversation with someone.
This type of distraction helps you use less energy, feel less exhausted, and actually boost performance.
Try this: Music that moves you
One of the most effective ways to distract yourself is by running to music you love.
A study from the University of Edinburgh found that people who listened to their favorite songs while running felt less mentally fatigued and performed better—especially when tired.
Pick upbeat, motivating tracks and let them carry you through your run.
Not only will time pass faster, but your mood might lift too.
Or this: Run with someone else
Running with a partner can make a big difference.
Chatting with someone keeps your mind off the effort and helps you stay in your aerobic zone—that ideal pace where your body burns fat and builds endurance without feeling overworked.
Plus, having someone beside you can keep you accountable and make the experience more enjoyable.
