I Walked 10 Kilometers Every Day to Lose Weight. Here's What Happened

After a summer filled with relaxation, one woman decided to take on a challenge: walking 10 kilometers every single day. Her goal was weight loss, but the journey brought both unexpected benefits and challenges.

Why Walk 10 Kilometers a Day?

Walking 10,000 steps a day has become a global trend. According to Elle, this woman decided to see what would happen if she walked 10 kilometers daily—no breaks allowed.

Challenges on Day One

The first day didn’t go as planned. Old sneakers and thin socks led to painful blisters. "I could feel the blisters forming with one kilometer to go," she recalls.

Blisters and Pain Got Worse

By day two, things got worse. "By the end of my walk, I had a blister covering my entire right sole and another huge one on my left heel," she said.

The First Lesson: Better Shoes

After investing in better shoes, things began to improve. She found a consistent route and started to feel more confident. "I began to pick up the pace, and it felt more achievable," she explained.

Physical Limitations Became Clear

"My hips, knees, and ankles started to remind me I’m 34," she said. It became clear her body needed rest, even though she was determined to keep going.

Burning More Calories Than Expected

The walking routine was highly effective for weight loss. She burned approximately 2,000 calories daily, helping her reach her goals.

Mental Focus Got Stronger

The challenge brought mental benefits too. The daily goal gave her structure and a sense of accomplishment, boosting her overall mood.

Top Tips for Others

Her advice: Invest in quality shoes, plan your route, and listen to your body. "Small preparations make a big difference," she shared.

What She Learned From the Challenge

Walking 10 kilometers daily taught her the importance of starting smart and listening to her body. "I’d do it all again—but next time, I’d prepare better," she concluded.