The Best Tea for Reducing Inflammation, According to a Nutritionist

Written by Camilla Jessen

May.30 - 2024 1:17 PM CET

Health
Photo: Shutterstock.com
Photo: Shutterstock.com
Why ginger tea is number one.

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Inflammation is the body's natural response to injury or infection, but chronic inflammation can lead to serious health issues.

One simple and effective way to combat inflammation is by drinking ginger tea.

According to an article on EatingWell, ginger tea tops the list for its powerful anti-inflammatory properties.

Studies have shown that ginger may be beneficial in treating various inflammatory conditions such as rheumatoid arthritis, cancer, psoriasis, lupus, and intestinal diseases.

Ginger can also serve as a natural alternative to painkillers like ibuprofen and may help lower body fat, cholesterol, and blood sugar levels.

While the precise amount of ginger tea needed to reduce inflammation isn't definitively known, it remains a delicious, affordable, and safe option for managing inflammation naturally.

To incorporate ginger tea into your daily diet, you can simmer fresh ginger in water or use ginger tea bags or loose tea.

Additives such as lemon juice, honey, or orange juice can improve the flavor.

Ginger tea is caffeine-free, so it can be consumed at any time of the day, making it a hydrating choice as well.

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