Mental Health

Health

Why Cold Showers Are Gaining Popularity for Health and Well-Being

Asger Risom • 7. April 2025

Health

The 6-6-6 Walking Trend: A Simple Routine With Big Fitness Gains

Health

STUDY: Is Blue Light Really That Bad for Sleep? New Study Casts Doubt on Old Assumptions

Health

Irregular Sleep Schedules Linked to Higher Risk of Heart Attack and Stroke

Health

One Hour of Screen Time Before Bed Linked to Less Sleep and Higher Insomnia Risk

Health

How Many Steps Do People Take Per Day on Average?

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5 Steps: How to Train Yourself to Sleep on Your Back

Health

Understanding Depression in Women: Symptoms, Causes, and When to Seek Help

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15 Research-Backed Tips for Sleeping Better at Night