Camilla Jessen
Packed with fiber, minerals, and mood-boosting nutrients, this humble staple deserves a daily spot in your diet.
In the search for better energy, stronger focus, and lasting emotional balance, one food stands out—and you probably already have it in your kitchen: oats.
With a nutrient profile that supports both body and mind, oats are more than just a breakfast filler—they’re a daily essential for anyone looking to feel good from the inside out.
Why Oats Work Wonders
Oats are rich in beta-glucans, a type of fiber that helps regulate cholesterol and support digestion. But the benefits go well beyond the gut, according to Freundin.
Here’s why oats are a smart choice every single day:
- Long-lasting energy: Their complex carbohydrates digest slowly, keeping blood sugar steady and preventing energy crashes.
- Stable mood: Oats contain tryptophan, an amino acid involved in the production of serotonin—the “feel-good” hormone that supports emotional balance and sleep.
- Stronger immunity: Minerals like magnesium, iron, and zinc support immune function and reduce inflammation.
- Fewer cravings: The combination of fiber and slow-digesting carbs keeps you full longer.
Whether you’re facing a busy workday or just want to avoid the mid-morning slump, a bowl of oats is a dependable and nourishing place to start.
Choose Organic For a Cleaner Start
Because oats readily absorb chemicals from the soil, organic oats are the better choice.
Tests have found traces of glyphosate, a common pesticide, in some conventional oat products.
Organic options are grown without synthetic pesticides or chemical fertilizers, making them safer for long-term health and better for the environment.
Oatmeal with Apple and Cinnamon
Ingredients (1 serving):
- 5–6 tbsp fine organic oat flakes
- 200 ml whole milk (or plant-based milk)
- 1 grated apple
- 1 tsp cinnamon
- 1 tsp honey or maple syrup
- A pinch of salt
- Optional: nuts, flax seeds, or a spoonful of yogurt
How to make it:
- Bring the oats and milk to a simmer in a small saucepan.
- Stir in the grated apple and cinnamon, and cook until creamy.
- Sweeten to taste, and top with your favorite extras.
This cozy, gut-friendly breakfast sets the tone for a balanced day, keeping you full, focused, and feeling good.