Josefine Bagger Sommerlund
A happier, healthier pet — while it sleeps!
A safe, dark, and quiet sleeping area helps your pet relax and get the deep sleep that strengthens both body and mind.
Adjust Daily Life to Your Pet’s Natural Rhythm
- Respect your pet’s instincts and sleep patterns
- Some animals are more active at night — others during the day
- Create a routine that aligns with their natural behavior
Be Mindful About Mealtimes
- Avoid heavy meals right before bedtime
- Early meals support calmer digestion
- A lighter evening meal helps with better sleep
Make Sure They Get Daily Activity
- Physical play and mental stimulation lead to healthy tiredness
- An active pet winds down more easily in the evening
- Mix things up — include both play and learning
Create a Consistent Bedtime Routine
- Routines provide comfort and signal it’s time to sleep
- End the day with calm activities and closeness
- Repetition helps make the transition to sleep easier
Turn Down the Noise and Screens
- Lower the volume on TVs, radios, and bright lights in the evening
- Minimize disturbing sounds near the sleeping area
- Most pets sleep better in a quiet, peaceful space
Provide a Safe and Calm Sleep Spot
- Choose a set place in the home with minimal disruptions
- Make sure it’s dark, warm, and comfortably soft
- Avoid drafts and sudden noises around the bed
Support a Healthy Sleep Rhythm
- It’s all connected: routine, calm, and the right setting
- Good sleep boosts both mood and health
- Pay attention to your pet’s needs — and adjust the routine as needed
