Camilla Jessen
Light, creamy, and packed with protein.
When the temperature rises, most people push heavy dishes like lasagna to the back of the recipe book. But what if there were a version that’s light, fresh, and full of protein?
That’s exactly what this quick summer lasagna delivers.
Originally shared by Stef on Instagram (@fruehlingszwiebel_), this dish proves that comfort food can still fit into a health-conscious lifestyle.
With only a few ingredients and a big boost of 42 grams of protein per serving, it’s a win for anyone looking to eat lighter, without giving up flavor.
Paired with seasonal veggies like zucchini and cherry tomatoes, it’s everything you want in a summer meal.
What You’ll Need
Ingredients (1 serving):
- 3–4 lasagna sheets
- 10 ml olive oil
- 200 g zucchini
- 100 g cocktail tomatoes
- 15 g grated Parmesan
For the creamy filling:
- 200 g cottage cheese or grainy cream cheese
- A few fresh basil leaves
- Zest of 1 lemon
- 1 garlic clove
- Salt and pepper to taste
How to Make It
- Cook the lasagna sheets like pasta in boiling water until al dente. Drain and set aside.
- Prepare the vegetables: Wash the zucchini and tomatoes, then slice thinly. Heat olive oil in a pan and fry the veggies until soft and lightly golden.
- Make the cream: In a blender or food processor, combine the cottage cheese, basil, lemon zest, garlic, salt, and pepper. Blend until smooth and creamy.
- Assemble the lasagna: Start with a layer of the cream mixture on your plate. Add a cooked lasagna sheet. Top with sautéed vegetables. Repeat the layering process until all ingredients are used.
- Finish with Parmesan sprinkled on top—and enjoy your fresh, protein-rich lasagna.
Why It Works
This lasagna hits the sweet spot between indulgence and nutrition:
- Cottage cheese keeps the dish creamy and satisfying while delivering a major protein punch.
- Zucchini and tomatoes add freshness, fiber, and natural sweetness.
- Lemon zest and basil lift the flavor without adding heaviness.
- It’s easy to prepare in under 30 minutes and doesn’t require baking—perfect for hot days.
Nutritional Info (per serving):
- Calories: 627 kcal
- Fat: 24 g
- Carbohydrates: 60 g
- Protein: 42 g
