Many people wish to live as long as possible. By adopting these habits by the age of 40, men could potentially add 24 years to their lives, while women could gain an extra 23 years.
Reducing Mortality
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A recent study has highlighted the impact of lifestyle choices on lifespan. Researchers analyzed data from the Veterans Affairs Million Veteran Program, which includes medical records and questionnaires from over one million U.S. veterans. They identified eight habits that significantly influence longevity. According to Xuan-Mai T. Nguyen, a health science specialist at the Department of Veterans Affairs and a medical student who presented the findings at Nutrition 2023, these habits could reduce mortality by 13% compared to those who practice none of them. “Veterans who commit to moderate changes towards a healthier lifestyle in midlife can extend their expected lifespan,” Nguyen told Medical News Today.
8 Habits to Extend Your Life
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Here are 8 key habits that can help you live a longer life
Stay Physically Active
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Incorporate regular exercise into your daily routine.
Avoid Smoking
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Quit smoking to lower the risk of numerous diseases.
Manage Stress
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Adopt effective methods to handle stress, such as meditation or engaging in hobbies.
Maintain a Healthy Diet
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Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein.
Limit Alcohol Intake
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Keep alcohol consumption to moderate levels.
Prioritize Good Sleep
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Establish a regular sleep schedule and focus on achieving quality sleep.
Foster Positive Social Connections
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Stay socially active and nurture relationships with family and friends.
Avoid Opioid Dependency
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Be cautious with the use of painkillers and explore alternative treatment options whenever possible.
Risk Factors for Mortality
The researchers found that low physical activity, opioid use, and smoking had the most significant negative impact on lifespan, increasing mortality risk by 30% to 45%. Stress, excessive alcohol consumption, poor diet, and inadequate sleep raised the risk by 20% to 30%, while a lack of positive social connections increased it by only 5%.
Make a Big Difference
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Incorporating these habits into your daily life can significantly improve your health and longevity. It’s not just about physical activity and diet but also mental and social factors. By taking small steps towards a healthier lifestyle today, you can ensure more fulfilling years in the future.
This article is based on information from Medical News Today.
