fitness

Health

How Far Should You Be Able to Run Without Stopping? See the Distance Based on Your Age

Henrik R • 23. April 2025

Health

Married Couple Loses 118 Pounds Together, No Medication Required

Health

The 6-6-6 Walking Trend: A Simple Routine With Big Fitness Gains

Health

Does Eating a Banana After Dinner Help? Here’s What the Research Says

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How Many Steps Should You Walk Each Day Based on Your Age?

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How Long Should You Be Able to Hold a Plank – Based on Your Age and Fitness Level?

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How Fast Should Your Reaction Time Be? Find Your Level by Age

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How Many Push-Ups Should You Be Able to Do? Find Out Your Ideal Number by Age

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I Walked 10 Kilometers Every Day to Lose Weight: Here’s What Happened