fitness

Health

What happens to the body after one month of 20,000 daily steps

Camilla Jessen • 8. January 2026

Health

Tests find widespread lead contamination in protein powders

Science

Are Women Actually Stronger Than Men? Science Says… Maybe Yes

Health

Are Ice Baths Good for You? The Benefits and Risks of a Cold Plunge

Science

Your Brain Starts to Eat Itself During a Marathon, Study Shows

Health

Does Creatine Really Help Build Muscle? Here’s What the Science Says

Health

How Far Should You Be Able to Run Without Stopping? See the Distance Based on Your Age

Health

Married Couple Loses 118 Pounds Together, No Medication Required

Health

The 6-6-6 Walking Trend: A Simple Routine With Big Fitness Gains