fitness

Health

How Long Should You Be Able to Hold a Plank – Based on Your Age and Fitness Level?

Henrik R • 12. March 2025

Health

How Fast Should Your Reaction Time Be? Find Your Level by Age

Health

How Many Push-Ups Should You Be Able to Do? Find Out Your Ideal Number by Age

Health

I Walked 10 Kilometers Every Day to Lose Weight: Here’s What Happened

Health

How Many Extra Calories You Burn by Standing at Work

Health

How Many Steps Do You Need to Walk to Lose 1 Pound of Fat?

Health

What Happens If You Squat 100 Times Every Day?

Health

How Physically Active Should You Be Based on Your Age

Health

How Many Calories Do You Burn Running a Mile? See the Breakdown Based on Weight and Pace