Camilla Jessen
This simple fish dish is Dua Lipa’s favorite weeknight meal.
Dua Lipa recently shared one of her favorite homecooked meals, and it’s both nutritious and easy to make.
In a video with Vogue, the singer walked viewers through her go-to recipe: Roasted Sea Bass on Potatoes — a dish that’s packed with protein, full of flavor, and simple enough for any home cook.
A Simple, Summer-Inspired Recipe
“This is quick, easy, simple—perfect for lunch, dinner, whatever,” Lipa said as she prepared the dish.
She starts by slicing washed russet potatoes into discs and arranging them in a 9 x 13-inch baking dish, making sure they’re spaced out so they roast evenly.
She drizzles the potatoes with olive oil, sprinkles them with salt, and roasts them for 30 minutes, likely at around 425°F.
While the potatoes cook, Lipa preps a whole sea bass.
She slices into the belly of the fish and stuffs it with garlic and salt. She also seasons the outside of the fish with olive oil and salt to help the skin crisp up in the oven.
Flavorful Additions
As the potatoes roast, Lipa prepares additional ingredients: smashed garlic cloves, sliced tomatoes, and chopped Kalamata olives.
Once the potatoes are done, she layers the dish with tomatoes and garlic first, then adds the sea bass, and tops everything with capers, olives, and anchovies.
She returns the dish to the oven to cook the fish through. For food safety, aim for an internal temperature of 145°F.
To finish, Lipa plates half of the sea bass with the roasted vegetables and potatoes. She tops the meal with fresh herbs like basil and rosemary for added flavor and a fresh touch.
“That’s banging,” she said after taking a bite. “It’s really good. It’s just so simple and easy, and I feel like anyone can do this.”
A Healthy, Balanced Dinner
Fish like sea bass are rich in protein and heart-healthy fats, making them a smart main course for weeknight dinners.
The tomatoes, olives, and capers bring bold flavors and add fiber and antioxidants to the dish. Combined with roasted potatoes, the meal is filling, balanced, and full of texture.
For those without sea bass on hand, the method can be adapted using other proteins like chicken or salmon to create similar one-pan meals.
This was reported by EatingWell.
