Finding healthy, low-calorie meals doesn’t have to be boring or complicated.
Whether you’re looking to maintain your weight, shed a few pounds, or simply eat healthier, small, well-chosen snacks can make a significant difference.
These meals not only provide energy to fuel your day but also help keep hunger at bay without overloading your body with unnecessary calories. With the right ingredients, snacks can be both nutritious and flavorful—and easy to prepare.
The secret to low-calorie meals lies in balancing nutrients and portion sizes.
Fresh ingredients like fruits, vegetables, dairy products, and whole grains are excellent choices when you want to keep the calorie count low. By creatively combining these ingredients, you can craft snacks that satisfy both your taste buds and your body.
It’s all about making smarter choices and enjoying food that nourishes while also delighting.
Strawberry Smoothie

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199 calories
Blend 200 grams of strawberries, half a banana, some ice, and half a cup of plain yogurt with a spoonful of honey for a silky-smooth drink.
This homemade smoothie is refreshing, nutritious, and can easily be adapted by using frozen berries when fresh ones are out of season.
Rice Cakes with Low-Fat Cheese

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82 calories
For a crisp and light snack, top rice cakes with low-fat cheese.
This combination provides a satisfying crunch and curbs your hunger without packing on unnecessary calories.
Sweet Potato Chips

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136 calories
If you’re a chip lover looking for a healthier alternative, you can easily make your own sweet potato chips.
Peel and thinly slice sweet potatoes, spread them on a baking sheet lined with parchment paper, spray with a little canola oil, and bake at 350°F (180°C) until crisp and golden. This takes about 12 minutes per batch, though cooking time may vary depending on your oven.
Homemade chips are healthier, lower in calories, and full of flavor—perfect for kids and adults alike.
Grapes as a Snack

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84 calories
A 125-gram serving of fresh grapes is ideal as a hydrating and energy-boosting snack.
Perfect for hot summer days or as a quick afternoon refresher.
A Hard-Boiled Egg

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70 calories
Hard-boiled eggs are little powerhouses of protein, keeping you full until your next meal.
At just 70 calories, they’re a practical and healthy solution for small hunger pangs.
Creamy Zucchini Soup

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160 calories
For a warm and savory snack, try a creamy zucchini soup.
Boil zucchini in a bit of vegetable or chicken broth, blend until smooth, and add 30 grams of low-fat cheese for a velvety texture.
This soup is packed with vitamins and a comforting way to treat yourself with a light yet satisfying snack.
Biscotti with Almond Butter

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198 calories
Spread 10 grams of almond butter on four crispy biscotti for a tasty and nutritious snack.
Almond butter is not only delicious but also rich in nutrients that support weight management.
Want to make it extra special?
Try making your own biscotti and almond butter—it’s simple and rewarding.
Yogurt with Granola and Berries

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180 calories
Combine 175 grams of vanilla yogurt with 15 grams of granola and fresh berries like strawberries or blueberries.
This delicious and balanced snack delivers energy and a refreshing burst of flavor while keeping you full for longer.
Homemade Apple Compote

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97 calories
Make your own compote by slowly cooking apples without adding sugar.
The natural sweetness of the apples is usually enough, and the pectin in the fruit helps curb hunger.
A 125-gram portion of homemade apple compote is enough to satisfy your cravings while giving you a boost of vitamins.
Dark Chocolate Bites

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84 calories
For chocolate lovers, 15 grams of dark chocolate is the perfect indulgence.
Choose individually wrapped pieces for easy portion control.
Slip a piece into your bag so you can enjoy a decadent yet low-calorie treat anytime, anywhere.