Josefine Bagger Sommerlund
A small check can make a big difference
Don’t have a wellness checklist yet? We’ve put one together for you:
Get a Health Check-Up
- Schedule a general health examination with your doctor
- Get your blood pressure, cholesterol, and blood sugar levels checked
- Remember important screenings (e.g. breast cancer, colon cancer, cervical cancer)
Update Your Vaccinations
- Check if you’re due for any follow-up shots (e.g. tetanus, flu, COVID-19)
- Consider travel vaccines if you’re planning a trip
Review Your Mental Health
- Think about talking to a psychologist or coach if you’re feeling stressed or overwhelmed
- Prioritize sleep, breaks, and calm in your daily life
- Start small daily routines that bring you peace and clarity
Check Your Diet and Weight
- Make a realistic food budget and consider following dietary guidelines
- Think in terms of balance: fruits, vegetables, whole grains, and healthy fats
- Monitor your weight and BMI without obsessing
Start Regular Physical Activity
- Set a realistic goal – like 30 minutes of movement a day
- Find something you enjoy: walking, dancing, biking, swimming
- Move your body for both physical and mental well-being
Build Good Sleep Habits
- Go to bed and wake up at about the same time every day
- Avoid screens before bedtime
- Make your bedroom dark, cool, and quiet
Cut Down on Harmful Habits
- Consider reducing or quitting smoking and alcohol
- Seek support or counseling if you need help
- Set realistic goals and reward yourself
Stay on Top of Dental and Eye Care
- Book a dental check-up and cleaning every six months
- Get your eyes tested and consider new glasses if needed
Foster Healthy Social Connections
- Spend time with people who energize you
- Prioritize meaningful conversations and shared experiences
- Consider volunteering or joining new communities
Make Your Personal Plan
- Write down what you want to focus on in 2025
- Share it with a friend, partner, or therapist
- Allow room for flexibility – it’s okay to change direction