Asger Risom
From vitamins to gut-friendly fibers, this common kitchen staple is gaining attention for its potential wellness benefits.
For centuries, humble vegetables have played a central role in both cuisine and folk medicine. But one ordinary ingredient is now stirring curiosity among those seeking natural health boosts — particularly when consumed on an empty stomach.
A Kitchen Staple with Surprising Properties
Onions are among the most widely used vegetables worldwide, found in dishes across cultures.
Beyond their pungent aroma and layered flavor, they pack an impressive mix of nutrients: calcium, magnesium, zinc, sulfur compounds and vitamins A, B, C and E.
Unlike cooked varieties, raw onions retain their full nutritional profile. Some proponents argue that consuming them in the morning may enhance their effects by improving nutrient absorption.
They’re believed to stimulate digestion, liver function and circulation.
As reported by elEconomista, the practice is said to help lower blood pressure and support stable glucose levels — though clinical evidence remains limited.
Potential Benefits and Cautions
Among its purported effects, raw onion may support cardiovascular health by relaxing blood vessels and reducing inflammation.
It also contains prebiotics that nurture beneficial gut bacteria, which play a broader role in immunity and metabolic function.
Additionally, onions have mild diuretic properties and contain antioxidants that help neutralize free radicals.
For people managing diabetes, it’s believed they could offer modest support in blood sugar regulation.
Still, nutritionists caution against relying on any single food for medical outcomes. Anyone with digestive issues or chronic conditions should consult their doctor before making changes to their diet.
And yes — the tears are real. But so might be the benefits.