Workout

Health

New research challenges 10,000-step rule

Camilla Jessen • 7. January 2026

Health

Tests find widespread lead contamination in protein powders

World

Gym offers Porsche to first person who loses 100 pounds in 3 months

Health

Study: Just 60 seconds of movement daily cuts death risk by 38%

Health

How to Start Building Muscle – at Any Age

Health

Strong body, strong mind: The routine that keeps Fee Saghafi at the top

Health

How early strength training can shape and strengthen a child’s future

Health

Rethinking how much protein you need: It’s more essential than you think

Health

The Order of Your Workout Matters. Cardio or Strength First?