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It’s all about finding something that suits your temper!
It’s all about finding something that suits your temper!
Running isn’t for everyone—and that’s totally fine
If pounding the pavement doesn’t spark joy, there are plenty of other workouts that torch calories and boost fitness.
Here are five high-impact alternatives that can rival or even outperform running when it comes to burning fat.
High-Intensity Interval Training (HIIT): Up to 450 Calories in 30 Minutes
HIIT is all about bursts of effort. Think explosive exercises like burpees, high knees, medicine ball throws, and mountain climbers—each followed by short recovery periods.
This style of training keeps your heart rate elevated, driving a calorie burn both during and after your workout. That “afterburn” effect (also called EPOC) means your body keeps torching calories long after you’ve finished.
Cycling: Up to 600 Calories per Hour
Cycling is kind on the joints, making it ideal for longer sessions without strain. A vigorous spin class or outdoor ride can help you burn up to 600 calories in just an hour.
A 2014 study from the University of North Carolina also found that cyclists reported fewer muscle aches and injuries compared to runners—an added bonus for staying consistent with your routine.
Trampoline Jumping: Up to 1,000 Calories per Hour
It might sound like child’s play, but rebounding on a trampoline is a serious calorie crusher. Just 10 minutes of jumping can match the fat-burning impact of 30 minutes of running.
Men typically burn around 12.4 calories per minute, while women average 9.4. NASA research even suggests trampoline workouts help build more bone and muscle mass than running.
Rowing: Up to 662 Calories per Hour
Rowing machines have surged in popularity—and for good reason. This full-body workout targets the legs, glutes, core, shoulders, back, triceps, and biceps, all in one fluid motion.
It’s especially helpful for people who sit for long hours, encouraging better posture through a strong, upright rowing position.
Jump Rope: Up to 375 Calories in 30 Minutes
Jumping rope isn’t just for kids. It’s a dynamic way to sharpen coordination, improve endurance, and boost circulation.
For a greater challenge, weighted jump ropes can turn a good workout into a great one. Compact and versatile, it’s one of the most efficient cardio tools out there.
More Than Just Burning Calories
While calorie burn might be the initial motivator, fitness is about so much more. Exercise releases feel-good endorphins, improves sleep, and plays a crucial role in managing mental health.
The best workout? The one you actually enjoy. Whether that’s hiking, yoga, Pilates, or any of the exercises above, consistency is easier when you’re having fun.