Josefine Bagger Sommerlund
Regular exercise and a healthy lifestyle might be the key to reducing cellulite – all naturally.
Want to reduce the appearance of cellulite without expensive treatments? Then keep reading — we’ve put together a guide that just might help you.
What Is Cellulite?
- Also known as “orange peel skin”
- Commonly appears on thighs, buttocks, and hips
- Not dangerous – but many wish to reduce its visibility
- Completely removing it is difficult, but certain habits can significantly reduce its appearance
1: Drink Plenty of Water
- Keeps your skin elastic and well-hydrated
- Helps flush out toxins and waste
- Reduces water retention and improves your skin’s natural glow
2: Eat a Healthy, Balanced Diet
- Focus on fruits, vegetables, whole grains, and lean protein
- Antioxidants fight inflammation
- Strengthens skin from the inside and helps reduce fat deposits
3: Exercise Makes a Difference
- Combine strength training with cardio
- Moves like squats and lunges help tone and firm the body
- Increased muscle mass can lead to smoother-looking skin
4: Use Creams and Massage Regularly
- Creams with caffeine or retinol may improve skin texture
- Massaging boosts blood circulation and reduces fluid buildup
- Leaves skin feeling firmer and more even
5: Try Dry Brushing
- Gently massage your skin using circular motions with a dry brush
- Stimulates blood flow and the lymphatic system
- Removes dead skin cells and leaves the surface smoother
6: Say Goodbye to Cigarettes
- Smoking weakens your skin’s structure
- Breaks down collagen and elastin
- Quitting tobacco can significantly improve skin appearance
7: Get Good, Quality Sleep
- Sleep repairs and renews skin cells
- Lack of rest can lead to weight gain and dull skin
- Aim for 7–9 hours per night for optimal skin health