Mikkel Christensen
Smartphones have shifted from luxury gadgets to everyday essentials, with billions now in circulation worldwide.
Smartphones have shifted from luxury gadgets to everyday essentials, with billions now in circulation worldwide.
For many, they are the first thing touched in the morning and the last at night.
Yet as BGR reports, the same device that keeps people informed and connected may also introduce a range of overlooked hazards.
Researchers cited by BGR say prolonged smartphone use is increasingly tied to shrinking attention spans, especially among younger users who consume large amounts of short-form video content.
Excessive screen time has also been linked to higher levels of anxiety and depression. Studies indicate that even brief breaks from technology can improve mood and overall well-being.
Using a phone late at night can further disrupt natural sleep patterns. Screen light interferes with melatonin production, making it harder to fall asleep and reducing sleep quality. Experts advise avoiding phone use at least an hour before bedtime.
Sleep and focus
Physical strain is another concern. Tilting the head downward for long stretches while looking at a screen can place added pressure on the neck and spine, potentially leading to long-term discomfort.
Eye health may also suffer. Holding a device too close and repeatedly shifting focus across a small display can contribute to visual fatigue over time.
Specialists recommend limiting daily recreational screen time where possible and keeping devices at eye level to reduce stress on the body.
Physical strain
Digital security threats remain a persistent risk. One tactic highlighted by BGR is the SIM swap scam, in which criminals convince mobile carriers to transfer a victim’s number to a different SIM card.
With control of the number, attackers can intercept verification codes and access protected accounts, sometimes before the victim notices. Warning signs include sudden loss of network service or unexpected authentication alerts.
Public USB charging stations present another vulnerability. Known as juice jacking, the method involves compromised ports that can transmit malware or extract data. Carrying a personal charger or using a USB data blocker can help minimize exposure.
Security threats
Hygiene is often overlooked. Because smartphones accompany users throughout the day, they can accumulate significant bacteria. One study found “a median of 17,032 bacterial 16S rRNA gene copies per phone.”
Experts recommend cleaning devices daily with a microfiber cloth and suitable disinfectant to reduce the risk of spreading germs.
Sources: BGR
