Asger Risom
These everyday items help protect the body and brain as we age — and can easily be part of any diet.
These everyday items help protect the body and brain as we age — and can easily be part of any diet.
Berries Boost Brain Health
Blueberries, raspberries, and strawberries are packed with anthocyanins, antioxidants that slow cognitive decline. Studies link their regular consumption to better memory and motor function in older adults.
Green Tea Offers Cellular Protection
Rich in catechins, green tea has anti-inflammatory and antioxidant effects. Daily intake has been tied to lower risk of memory disorders and improved brain function with age.
Dark Chocolate Supports Blood Flow
Flavanols in dark chocolate help blood vessels function better, reducing blood pressure and improving circulation. Aim for chocolate with at least 70% cocoa.
Kefir Strengthens Gut Health
A fermented milk drink loaded with probiotics, kefir supports digestive balance and bone density, making it especially beneficial for those over 50.
Avocados Maintain Metabolism
Monounsaturated fats in avocados promote healthy cholesterol levels and skin elasticity, while fiber helps manage blood sugar and appetite.
Olive Oil Lowers Mortality Risk
Extra virgin olive oil, rich in anti-inflammatory polyphenols, is linked to reduced rates of cardiovascular and neurodegenerative disease.
Chickpeas Aid Digestion
High in both soluble and insoluble fiber, chickpeas help regulate blood sugar, support gut health, and lower the risk of chronic disease.
Coffee Slows Biological Aging
Regular coffee drinkers show younger biological markers, likely due to its high antioxidant content. Two to three cups daily is considered optimal.
Chia Seeds Provide Omega-3s
These tiny seeds are rich in plant-based omega-3s and fiber. They promote heart health and keep you feeling full longer.
Leafy Greens Protect Vision and Cognition
Vegetables like kale and spinach contain nutrients that support the eyes, brain, and blood vessels — especially when lightly cooked.
Citrus Fruits Boost Immunity
Oranges and grapefruits deliver vitamin C and flavonoids that protect blood vessels and may reduce stroke risk. Whole fruit is best for added fiber.